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Shopping List for Immunity |
Healthy Starches
Black beans
Pinto beans
Kidney beans
Lima beans
Chick peas (Garbanzos)
Split peas
Lentils
Corn Tortillas
Corn (frozen)
Plantain
Sweet Potato/Yam
White Potato
New Potato
Rye bread
Whole Wheat bread
Sprouted Grain bread
Buckwheat Soba Pasta
Barilla Plus Pasta
Kashi® Go Lean Cereals
Plain oatmeal
Pearled Barley (use instead of rice)
Brown Rice
Fruits & Veggies
Apricots
Oranges
Peaches
Nectarines
Mangoes
Clementines
Pineapples
Cantaloupe
Bananas
Pears
Blueberries
Blackberries
Raspberries
Plums/Prunes
Strawberries
Watermelon
Include fruit as a healthy snack two to three times per day.
Bok Choy
Broccoli
Brussels Sprouts
Cauliflower
Carrots
Dark lettuces
Kale
Spinach/Greens
Peppers, fresh
Winter Squash
Mushrooms
Tomatoes
Green beans
Protein Foods
Salmon
Sardines
Cod
Haddock
Canned tuna
Skinless chicken
Skinless turkey
93/7 lean ground beef
2% or fat free cottage cheese
Center-cut pork tenderloin
2% fat cheese
Boca® or Morningstar® Veggie Burgers
Egg whites or Egg Beaters®
Land ‘O Lakes® Omega 3 Eggs
Tofu
Edamame
Light Soy Milk
Healthy Fats
Walnuts (1/4 cup)
Almonds (1/4 cup)
Brazil nuts (2-3/day)
Naturally More Peanut Butter (2 Tbsp)
Ground flaxseed
Canola oil*
Smart Balance® Light Margarines*
*Use 1-2 tsp oil or 1 Tbsp light margarine/meal
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